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The Fort Washakie Wellness Challenge
Tuesday, 18 April 2006

Mood:  a-ok
I haven't done a ton of exercise lately, but last week I did make it to the pool once and this weekend I went for a hike in Sinks Canyon a friend. I think that I am more active than before I started this blog project, but I am not as active as right after I first started it. I hope with nice weater and good friends around that I will be able to get out more.

Posted by maryphifer at 12:27 PM MDT
Wednesday, 12 April 2006
Summer Starts Here
Mood:  bright
Now Playing: Wind Cries Mary - Jimmy Hindrix
Last night, under the full moon, I played in Lander City Park with some friends of mine and a glow-in-the-dark frisbee for an hour or so. I have decided that that is gong to be my official kick off to summer and summer activities. It was awesome to be out there... such a beautiful night. We also played some hack under a street lamp, and later bought a pint of Ben and Jerry's ice cream.

Posted by maryphifer at 8:40 AM MDT
Sunday, 9 April 2006
The Falls
Mood:  chillin'
I hiked to the falls today with a friend of mine. When we got to the parkinglot around 9:00am, we were one of two cars there. When we left around 11:00, there were 22 cars. Wow, everyone must love this weather. Isn't it awesome? There is so much to do outdoors. My husband rode his bike to Riverton and back... while I don't have his ambition, I can certainly appreciate it.

Posted by maryphifer at 12:01 AM MDT
Friday, 31 March 2006
Ski
Mood:  happy
I'm going skiing with the kids this weekend! Its about time I did some exercise. Thank you for the encouragement everyone.

Posted by maryphifer at 12:29 PM MST
Thursday, 23 March 2006
?
Mood:  a-ok
Hi everyone. I haven't done much for exercise in a long time, but I thought I'd write and say "hi" just so you guys know that I am thinking about the blog and the exercise plan. I hope to get back on the wagon soon.

Posted by maryphifer at 5:51 PM MST
Friday, 10 March 2006

Mood:  mischievious
I worked out in the school weight room last night. I'm not sure what the cardiovascular machine is called, just that it works your arms and legs simultaneously. I really like it. I can tell that it takes pressure off my knees and other joints... and it reminds me of swimming. (I don't know why... either because of the whole body workout or the lack of stress on joints... I'm not sure)

Tonight I'm going to go to rec. swim in Lander. I went last week also, and I really had a good time. Even though no laps were involved, I still felt tired at the end of the hour and a half.

Before I sign off, I would like to thank Tracy, Melissa and Crystal for all of their support. It is cool to have a good team.

Posted by maryphifer at 10:59 AM MST
Updated: Friday, 10 March 2006 11:01 AM MST
Thursday, 9 March 2006

Mood:  energetic
Yesterday I did go to the gym :) for about 25 minutes and I am planning on doing the same today. I am so glad that our school has a place to work out... it really gives me the feeling that people look out for each other around here. We really do work in a great place.



Posted by maryphifer at 12:01 AM MST
Updated: Friday, 10 March 2006 11:02 AM MST
Wednesday, 8 March 2006

Mood:  on fire
Here is a shout out to Crystal Washington for single handedly getting me off my bottom and back on track with this blogging thing. Thanks Crystal!

Okay, here is the plan... TONIGHT after school I am going to the school gym.

Posted by maryphifer at 11:45 AM MST
Updated: Wednesday, 8 March 2006 12:27 PM MST
Monday, 27 February 2006
Friday
Mood:  a-ok
On Friday I was really in the mood to work hard. I went back to the school gym and tried to do the same running thing that I did on Thursday, but my legs cramped up immediately... both of them. I knew that my legs were still a little sore from Thursday, but I had no idea that I had worked myself so hard. I ended up walking some and doing some lifting with my arms, with high hopes of making it swimming instead, but I ended up staying home.

Posted by maryphifer at 3:59 PM MST
Friday, 24 February 2006

Mood:  energetic
Yesterday I went to the gym here at school around 5:00 and had the whole place to myself. I only ran about a mile or so, but I went pretty fast so it felt good. I think I'll go there again tonight after school.

Posted by maryphifer at 3:31 PM MST

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